046 Harriman Sprint Triathlon: 1:25:40

Sex/ Age Age Place Overall Place Swim 0.5M T1 Bike 16M T2 Run 5K Total Time M32 4 23 18:16 1:09 47:37 0:56 17:41 1:25:40 I was really looking forward to this weekend… a lot. Friday after work my boss (and friend) Brian, of the Brian Goss band, was playing at the Bitter End. Erika and I were joined by the happily engaged Joey D and Melissa, along with Todd. My ‘music’ friends were there... read more

045 Fire Island 5K: 17:54 – 2nd Place

Sex/ Age Bib Overall Place Age Place Finish Time Pace/ Mile AG % M32 2 2 1 17:54 5:46 72.2 % The “Battle for Fire Island” is what I’m calling this weekend’s race. Why? I had won this race randomly last year which was great, but the amount of pressure I felt coming back to defend my title was ridiculous! Erika and I left Friday afternoon, set to arrive around 7PM. It’s really... read more