15 Days to Ironman (and a cool bar)

Since returning from my youngest brother’s 4 day bachelor party Coach S has me in a sort of ‘Hell Week’ (or 2) to get me ramped back up. Ironman is in 15 days. I am actually more excited than nervous for it. Do you know why? Home turf bitches! Speaking of home turf, I took a break Wednesday night to hang with my coworkers and one of them led us to this ultra unknown waterfront bar! It is... read more

Evolution: how did you get here?

I think it’s really important to reflect on how you got to certain places in your life. “You may find yourself living in a shotgun shack You may find yourself in another part of the world You may find yourself behind the wheel of a large automobile You may find yourself in a beautiful house with a beautiful wife You may ask yourself, well, how did I get here?” Seriously. This morning as... read more

080 NYC Triathlon: 2:18:49

I wasnt going to race the NYC Triathlon this year because I forgot to sign up in time, but then the lead sponsor Aquaphor offered me a chance to partner with them. I have a hard time resisting a good race. The night before the race we (Jeff, Ali, Cat, Abbe and I) headed to New Jersey to a huge family party put on by my Uncle’s girlfriend Cassandra. (Great party Cassandra!) My Uncle Bill was retiring... read more

Body Evolution

A popular phrase I like to use is something I call Body Evolution. I believe that during training peaks we evolve to a kind of ‘next level.’ Most of you have had it, but might not realize whats going on. Check out my very first post to read about when I first discovered it. Today, I had a Body Evolution moment as I consumed 3 meals before lunch. I did this so I did not die, as I certainly felt... read more