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On Consistency

Winter training versus Summer training is a common debate among all of us. I do not have a favorite as I see two sides of positive to both. Winter: What else are you going to do in the dead of winter? Head to a barbeque? Go to Fire Island for a beach weekend? Probably you will be doing a lot of nothing since the weather does not permit for much outdoor group fun. Unless, of course, you run! I find that... read more

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