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	<title>Comments for </title>
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	<link>http://beyonddefeat.com</link>
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		<title>Comment on 046 Harriman Sprint Triathlon: 1:25:40 by regina</title>
		<link>http://beyonddefeat.com/?p=195&#038;cpage=1#comment-1562</link>
		<dc:creator>regina</dc:creator>
		<pubDate>Thu, 02 Sep 2010 18:58:15 +0000</pubDate>
		<guid isPermaLink="false">http://beyonddefeat.com/?p=195#comment-1562</guid>
		<description>What a great race!!  That pic of you running; your quad is sick!!!  Nice fast work of that course.</description>
		<content:encoded><![CDATA[<p>What a great race!!  That pic of you running; your quad is sick!!!  Nice fast work of that course.</p>
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		<title>Comment on 046 Harriman Sprint Triathlon: 1:25:40 by Amy</title>
		<link>http://beyonddefeat.com/?p=195&#038;cpage=1#comment-1377</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Wed, 18 Aug 2010 01:15:11 +0000</pubDate>
		<guid isPermaLink="false">http://beyonddefeat.com/?p=195#comment-1377</guid>
		<description>Dude, sweet pics!! Thanks for the shoutouts. You KILLED it man, nice work. What a fun day :)</description>
		<content:encoded><![CDATA[<p>Dude, sweet pics!! Thanks for the shoutouts. You KILLED it man, nice work. What a fun day <img src='http://beyonddefeat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on 046 Harriman Sprint Triathlon: 1:25:40 by michelle</title>
		<link>http://beyonddefeat.com/?p=195&#038;cpage=1#comment-1374</link>
		<dc:creator>michelle</dc:creator>
		<pubDate>Tue, 17 Aug 2010 20:14:45 +0000</pubDate>
		<guid isPermaLink="false">http://beyonddefeat.com/?p=195#comment-1374</guid>
		<description>Dude, you have quads of steel.  Man, you look amazing on the run.   

Your only going to get faster and faster.   And faster!!!

Great job Baker!!!!   Congrats!!!</description>
		<content:encoded><![CDATA[<p>Dude, you have quads of steel.  Man, you look amazing on the run.   </p>
<p>Your only going to get faster and faster.   And faster!!!</p>
<p>Great job Baker!!!!   Congrats!!!</p>
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		<title>Comment on 046 Harriman Sprint Triathlon: 1:25:40 by Erika Beth, the Messy Chef</title>
		<link>http://beyonddefeat.com/?p=195&#038;cpage=1#comment-1372</link>
		<dc:creator>Erika Beth, the Messy Chef</dc:creator>
		<pubDate>Tue, 17 Aug 2010 18:19:21 +0000</pubDate>
		<guid isPermaLink="false">http://beyonddefeat.com/?p=195#comment-1372</guid>
		<description>You skateboarded home in the dark, you had rocket fuel in the morning, and you ran without socks. You are a silly silly boy. But I&#039;ll keep you around because you run fast...and are cute.</description>
		<content:encoded><![CDATA[<p>You skateboarded home in the dark, you had rocket fuel in the morning, and you ran without socks. You are a silly silly boy. But I&#8217;ll keep you around because you run fast&#8230;and are cute.</p>
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		<title>Comment on 046 Harriman Sprint Triathlon: 1:25:40 by mike</title>
		<link>http://beyonddefeat.com/?p=195&#038;cpage=1#comment-1371</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Tue, 17 Aug 2010 17:35:08 +0000</pubDate>
		<guid isPermaLink="false">http://beyonddefeat.com/?p=195#comment-1371</guid>
		<description>Awesome Tri Baker, Congrats!</description>
		<content:encoded><![CDATA[<p>Awesome Tri Baker, Congrats!</p>
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		<title>Comment on 045 Fire Island 5K: 17:54 &#8211; 2nd Place by jeri</title>
		<link>http://beyonddefeat.com/?p=190&#038;cpage=1#comment-1300</link>
		<dc:creator>jeri</dc:creator>
		<pubDate>Wed, 11 Aug 2010 14:49:46 +0000</pubDate>
		<guid isPermaLink="false">http://beyonddefeat.com/?p=190#comment-1300</guid>
		<description>wowsers!  great job on the 2nd place finish.  I&#039;m sure it was hard holding that pace in that heat.  uff! and how fitting that you&#039;re bib#2 and placed 2nd. ;)</description>
		<content:encoded><![CDATA[<p>wowsers!  great job on the 2nd place finish.  I&#8217;m sure it was hard holding that pace in that heat.  uff! and how fitting that you&#8217;re bib#2 and placed 2nd. <img src='http://beyonddefeat.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on 045 Fire Island 5K: 17:54 &#8211; 2nd Place by regina</title>
		<link>http://beyonddefeat.com/?p=190&#038;cpage=1#comment-1286</link>
		<dc:creator>regina</dc:creator>
		<pubDate>Tue, 10 Aug 2010 17:24:11 +0000</pubDate>
		<guid isPermaLink="false">http://beyonddefeat.com/?p=190#comment-1286</guid>
		<description>Congratulations on a stellar race!  I wish speed were transferable so I could borrow some.  This hot/humid weather is a total suckfest this summer; training and racing is brutal.  Glad you didn&#039;t have to hit the med tent.  

I am doing a 5k in a couple of weeks and expect to be in the land of pain.  Not fun.  I&#039;m sure I will be wondering why it is I do this to myself.  HA!  Good luck in the Tri!</description>
		<content:encoded><![CDATA[<p>Congratulations on a stellar race!  I wish speed were transferable so I could borrow some.  This hot/humid weather is a total suckfest this summer; training and racing is brutal.  Glad you didn&#8217;t have to hit the med tent.  </p>
<p>I am doing a 5k in a couple of weeks and expect to be in the land of pain.  Not fun.  I&#8217;m sure I will be wondering why it is I do this to myself.  HA!  Good luck in the Tri!</p>
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		<title>Comment on 045 Fire Island 5K: 17:54 &#8211; 2nd Place by Robin</title>
		<link>http://beyonddefeat.com/?p=190&#038;cpage=1#comment-1278</link>
		<dc:creator>Robin</dc:creator>
		<pubDate>Tue, 10 Aug 2010 03:19:11 +0000</pubDate>
		<guid isPermaLink="false">http://beyonddefeat.com/?p=190#comment-1278</guid>
		<description>Congrats Baker!!!! I love the purple ribbon. You must have a serious metal collection by now!</description>
		<content:encoded><![CDATA[<p>Congrats Baker!!!! I love the purple ribbon. You must have a serious metal collection by now!</p>
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		<title>Comment on 045 Fire Island 5K: 17:54 &#8211; 2nd Place by mike</title>
		<link>http://beyonddefeat.com/?p=190&#038;cpage=1#comment-1275</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Mon, 09 Aug 2010 23:03:02 +0000</pubDate>
		<guid isPermaLink="false">http://beyonddefeat.com/?p=190#comment-1275</guid>
		<description>Great recap Chris and congrats on bettering last year&#039;s time, on a wicked hot and humid day!

A big shout out to our hosts, the Eschmanns, on a wonderful weekend.</description>
		<content:encoded><![CDATA[<p>Great recap Chris and congrats on bettering last year&#8217;s time, on a wicked hot and humid day!</p>
<p>A big shout out to our hosts, the Eschmanns, on a wonderful weekend.</p>
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		<title>Comment on 045 Fire Island 5K: 17:54 &#8211; 2nd Place by Patrick</title>
		<link>http://beyonddefeat.com/?p=190&#038;cpage=1#comment-1273</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Mon, 09 Aug 2010 21:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://beyonddefeat.com/?p=190#comment-1273</guid>
		<description>Chris, nice job.  Congrats.  Uggh, I&#039;m jealous of all of you. I have not run since the Wall Street Race.  I can&#039;t get motivated in this heat.  We&#039;ll talk soon.  Patrick</description>
		<content:encoded><![CDATA[<p>Chris, nice job.  Congrats.  Uggh, I&#8217;m jealous of all of you. I have not run since the Wall Street Race.  I can&#8217;t get motivated in this heat.  We&#8217;ll talk soon.  Patrick</p>
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