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London Relocation

I awoke abruptly to Abbe saying, “Honey we have to go now, pack your bags and get in the car! We have 3 hours to catch a flight out of Dublin to London. We have a new assignment… and time is not on our side.” Driving south by southeast across the Irish countryside I was slipping in and out of consciousness. Our previous assignment had done me in. Abbe was behind the wheel, Eric was... read more

Escape from Ireland

It seemed simple enough, our assignment that is. Escort and protect two Serbian Nationals across Ireland so they could rendezvous with a Serbian American and an Irishman. They were getting married in a few days and it was of utmost importance that the Serbian Nationals be there for it. Basically, the wedding wouldn’t take place without their presence. I hardly slept on our flight over from JFK,... read more

134 – Brooklyn Half Marathon: 1:24:16

As you may have read on my previous post, next year is my 10 year running anniversary. What better way to celebrate it then to run the race that started it all, the New York City Marathon. The goal… run a sub 1:25 half marathon in Brooklyn to qualify. I took the day off on Friday because we had friends coming into town for the weekend. Abbe wanted to write a story on Wylie Dufresne’s new... read more

133 – NJ Marathon: 3:05:38

I suppose it was during the afterparty of the NYC Half Marathon that it happened. There were beers involved. Friends agreed, I should run Boston on my 10th year of running. Even better, I will turn 40 years old in 2018, so it’s a dual milestone. The problem – it was March and I had no qualifying time to register with. I’m signed up for the Chicago Marathon, but Boston will surely close by... read more

As Featured on ‘The Runner Diaries’

I met Erin Kelly last year when I coached her through her first Ironman. We have since become friends and she asked me to participate in her project ‘The Runner Diaries.’ Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates.... read more

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