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Currently Browsing: Training: Running

As Featured on ‘The Runner Diaries’

I met Erin Kelly last year when I coached her through her first Ironman. We have since become friends and she asked me to participate in her project ‘The Runner Diaries.’ Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates.... read more

Training Weekend: 108.5

Ironman Louisville fast approaches and training has been spot on. My 2 previous Ironmans had decent training, but nothing like what I have designed for Doug and I this time around. Last weekend we rode 75 miles and then ran 4 off the bike followed by a 2 mile open water swim on Sunday. Then, Tuesday we ran 18 miles to shake out the legs (I’m kidding, it was an intentional long run). Exhausting... read more

Running with my racers

My weekend plans changed quite a bit. As I sat drinking my coffee I realized that the Knickerbocker 60K was going down and I had some crew racing it. Hmmm… I think I’ll go run and support my peeps! I ran the 60K in 2009. Here is a funny video of my finish. As I set off in the opposite direction of all the Knickerbocker folks I flashed back to my race and how fun (and painful it was). I saw... read more

Fall in New York… Run.

This weekend (for me) was not the end of Summer, but the start of what looks to be an amazing Fall. I had a manly steak dinner with my second youngest brother Jeff Friday night at Keen’s Steakhouse, one of the oldest in New York City. In fact, it has Peter Luger’s beat by merely one year. He is getting married this weekend so I was just making sure he didn’t have cold feet. Kidding…... read more

Back to Bricks

If you asked Coach, I don’t think she would agree that me surfing out at Rockaway Beach was on the training program. I did bike after that, so I think she was appeased, especially since she had me queued up for a serious brick on Sunday. My younger brother Jeff, number 2 out of 6 of the famous Baker Tracy Gang of Brothers, had expressed interest in biking out to Jersey so I invited him along. We set... read more

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