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Fall in New York… Run.

This weekend (for me) was not the end of Summer, but the start of what looks to be an amazing Fall.

I had a manly steak dinner with my second youngest brother Jeff Friday night at Keen’s Steakhouse, one of the oldest in New York City. In fact, it has Peter Luger’s beat by merely one year. He is getting married this weekend so I was just making sure he didn’t have cold feet. Kidding…

Saturday morning I rode my bike up to 168th and Broadway where I met Josh (aka Speedy Sasquatch) and his crew. He was hosting a 20 mile training run in the Pallisades, the same Pallisades where the Ironman run took place, and needed bike support.  It turns out my friend Allen was biking too so we got to hang out all morning and catch up!

We had a blast riding up and down the Pallisades handing out water to the 15 or so runners. They were a great group and all of them are gong to kill the NYC Mary! Here a few shots of the gang as they ran. Nice to meet all of you!

I was secretly jealous that I wasn’t running.

So, Sunday morning I set out on a long run. My goal was to just maintain a 150 heart rate and see where that leads. It was gorgeous out and I was really having a blast. Around the Park and down the West Side path to the Battery. Even ran (ha!) into my friend Sebastien doing his long run. I haven’t ran further than 14 miles since Ironman in August and the NYC Mary is like 6 weeks away or something so this was a necessary workout. I was so thrilled because I ran 7:30’s flat with a 150 heart rate! I used to be more of an 8:00-7:50 per mile with a 150 heart rate, which means I am improving overall! Thanks Coach, it worked!

I bumped into Erica Sara at the end of my run and had a fun chat before realizing I was late for brunch at the Waldorf!

Booked it home and had 15 minutes to shower and get dressed to make the brunch. Did I pull it off? Hell yes! I even dressed in a suit.

Fall is here and with it, Marathon season!

  • That Palisades run looks like a lot of fun. I’m sure the runners really appreciated the support. And nice job on your Sunday long run too.

  • I want to run the Palisades!!!!

  • I’m still fascinated by this heart rate training stuff! So cool that your pace increased at 150 HR. Is it time to make our race day morning plans? Perhaps I am a little anxious/excited…

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