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NYCM Training: Weeks 4 and 5

My 6 week training program may be the most unusual and illogical plan I have ever done. I run when I feel good just to keep my fitness up from Wineglass. I have not run with a Garmin in months and I love it. I just use a timer.

WEEK 4

Wednesday: 5 Miles @ 6:45 pace

I spent the weekend in Portland, Oregon partying with my college buddies, so I didn’t really run. I consider that training for the party after we finish the run Sunday.

Week4

WEEK 5

Wednesday: 5 Miles @ 6:35 pace

Friday: 8 mile ‘barefoot beach run’ @ 8:45 pace

Week5

1 WEEK TO GO!

 

  • Elizabeth Maiuolo

    love this! you just run a mary anyway and at this point, less is more, right?

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