120 Ironman Louisville – 11:27:49

Last year Dougie and I were chatting after a 70.3 and he had said he wanted to attempt his first Ironman. After some research we landed on Louisville. I set us up with a rigorous training program for the summer. It was grueling and very time consuming. (Big shout out to our wives Abbe and Danika for putting up with our 10-12 hour training days.) We executed it to a tee and now it was time to race. —... read more

Training Weekend: 108.5

Ironman Louisville fast approaches and training has been spot on. My 2 previous Ironmans had decent training, but nothing like what I have designed for Doug and I this time around. Last weekend we rode 75 miles and then ran 4 off the bike followed by a 2 mile open water swim on Sunday. Then, Tuesday we ran 18 miles to shake out the legs (I’m kidding, it was an intentional long run). Exhausting... read more

119 Timberman – 5:26:14

I realized on the Friday night before Timberman while packing that… I LOVE packing for triathlons! You put all the run stuff here and then all the bike stuff goes there, it’s all quite simple. I was very excited for Timberman as the swim is in Lake Winnipesaukee, a crystal clear body of water 5 hours north of here. I am used to racing in dirty Hudson River-esque places, so this was going to be... read more

117 NYC TRI – 2:22:38

My favorite triathlon happens to be the NYC Triathlon. It is a hometown race, it is a short distance and the course is fast (and can be furious). 2015 marks my fourth year attending and I feel like I know the ins-and-outs of the race like the back of my hand. I am currently training for a Full Distance (Ironman) race and so my training has been focused in that direction. I had no goals for this race... read more

116 Challenge AC Half Ironman – 5:27:58

Remember that time I wanted to PR the Paris Marathon and dropped all triathlete knick-knacky stuff to focus on only running? Yes, well the Challenge AC Half Ironman crept up very quickly after. With 3 long rides in the realm of 40-45 miles and one swim since my honeymoon in October it was sure to be pretty. At least my run game was on point… or so it would seem. Some exciting things I had going for... read more

115 Brooklyn Half Marathon – 1:22:04

The title of my story shall be “It’s a Family Affair” for a number of reasons, mainly that 7 of my family members were running the race. There were also countless others running, not related to my blood line, that I would consider family. The night before the race was quiet and calculated. Abbe made a delicious pasta that incorporated shrimp, a key requisite for my pre race fueling. RACE... read more

114 NJ Half Marathon – 1:43:25

Why run a Half Marathon 2 weeks after Paris? Because the ‘Dad Posse’ and I do it as a tradition, that’s why. Spoiler alert: Ed couldn’t make it. Jim and I set off from mighty Manhattan on Saturday afternoon. The weather was perfect. We met Mike (and his son Kevin, who is also quite an athlete) at the Expo before heading to Val’s in Rumson for some post race nutrients. This... read more

Training for Paris

No, this post is not about how to eat enough cheese and foie gras to prepare you for a trip to France. People have been asking me about my training going into Paris, so this is a brief overview of what I focused on. Before we do that though, I think it is important to discuss what I did for training in the past because I made some dramatic changes. For the past 11 marathons (not triathlons) my training... read more

113 Paris Marathon – 2:51:37

Our adventure begins on a jet plane headed to France. Abbe had always wanted to run the Paris Marathon and I had never been to France (of course I like to run as well) so we entered the lottery and both got in. I’d like to tell you ‘I know a guy’ and that’s how we both got in, but it was just fate. I really enjoy overnight flights as I imagine myself living back when air travel was glamorous. I savor my... read more

112 Rock n Roll DC Half – 1:26:35

As the 3 o’clock hour approached at work, I changed out of my suit and into civilian attire. I bounded down into the subway heading toward Penn and blending in with the masses already commuting home. Abbe and I met at our normal spot, the ‘Secret Place to Wait for the Train’ that we had discovered a few years ago. We were both very exited to get out of Manhattan for the weekend…... read more

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